For both men and women of any age, cardiovascular disease could be the first
killer. It kills more people than ALL forms of cancer tumors grouped
together. If you are black or older sixty-five, your risk of a heart attack
is bigger, however it is an equal opportunity destroyer. Any one, any place,
anytime could have a cardiac event .
Myth #1: Solely adults need to be concerned about their heart.
The things that may generate a heart attack build-up with time. Being a
couch-potato, boredom eating and not working out are typically undesirable
habits that could possibly begin in earlier childhood days. Increasingly
more healthcare doctors are starting to find out patients of strokes in
their 20's and 30's instead of sufferers mostly in their fifty's and
Being fit and at the right weight wouldn't make you protected from heart
attacks. Although, both regular exercise and maintaining the right weight
helps. You will still need to check your cholesterol levels and blood
pressure levels. The right cholesterol (or lipid profile) number is below
200. A good blood pressure is 120/80.
Myth #2: I'd feel sick if I had high blood pressure levels or high
They label these, "silent killers" due to the fact that they present NO
signs. 1 / 3 of all adults have hypertension. Of those, one-third have no
idea they have it.
High-cholesterol is a way of measuring the fats stocked by your bloodstream.
Fats could be dropped anywhere in your whole body, but sometimes congregate
all around body organs. As well as your heart. This tendency may run in
families. So, even if you are at a good body weight and don't smoke
cigarettes, have your cholesterol and blood pressure checked constantly. One
time shouldn't be sufficient .
Myth #3: Women and men DON'T feel the same signals.
Males and females CAN have exactly the same signs, however they typically
don't. Females seem to develop the subtler indicators and symptoms although
men more often experience the type of heart attacks you can view in the
movies. But, both gender CAN have any signals.
These subtler symptoms, including jaw achiness, nausea or vomiting,
difficulty breathing and intense weakness, have a tendency to get identified
away. "My jaw hurt since my lunchtime sandwich was on whole-grain bread and
I was forced to chew very hard," or , while clutching their stomach, "I
probably should not have had that extra piece of pizza." "Half of women have
no chest pain at all," announces Kathy Magliato, a heart doctor at
California's St. John's Health Center. Put all the little warning signs to
each other and pay attention to your own body.
Not surprisingly, men and women could experience the
"grab-your-chest-and-fall-down-gasping" form of cardiac arrest, however you
fully understand, it's not the only way.
Myth #4: Given that my glucose level is in check, Type 2 diabetes will never
be a heart threat.
Though trying to keep your blood glucose level with a standard range
(80ml-120ml) helps keep you healthier, just having the extra glucose in your
system takes its toll on arteries. You'll need exercising and eating
healthier to help take control of your type two diabetes, bear in mind to
measure your blood pressure and cholesterol, too.
Myth #5: My health practitioner would order exams if I were at risk for
Typically, all of us overlook to inform the physician the little spasms we
feel. The medical doctors, without knowing most of the things we consider as
insignificant, could pass over heart checks.
"Mammograms and Colonoscopies are often prescribed by doctors," says Merdod
Ghafouri, a cardiologist at Inova Fairfax Medical center in the state of
Virginia,  "and are needed, but heart tests aren't repeatedly done." A
cardiac scan can detect plaque build-up within the arteries even before you
know you've a problem.
Do you have the engine oil pressure and transmission liquid examined in your
auto? Have other preventive repair done? Doesn't your only heart merit as
much interest as your automobile?
Links to Extra Information About Heart Disease:
-  The Web MD is a good source for reliable and timely medical and health
information and facts. They have a high-quality page covering <a
-  Mediterranean Book is the National Board for the preservation of the
Italian healthy eating traditions. It's a non-profits blog managed by
Italians that support the Mediterranean sea Diet program. They offer
headlines and medical research related to the advantages of the
Mediterranean sea eating plan and <a
href="http://www.mediterraneanbook.com/heart-health/">top heart healthy
-  Circulation is the part of the American Heart Association associated
to cardiovascular system journals, they have a really good file in .pdf that
features the relationship between <a
rides and heart disease</a>
Millie Mary Bruce (@millie_bruce on Twitter.com) was born in Banffshire,
Scotland on August 2, 1944. She had an basic diploma in Traditional medicine
at the University of Glasgow in 1962. She did diet counseling and she taught
adult nutrition in Adult Daycare Centers. She previously worked for
scientific editors and reviewers that posted reports for the New England
Journal of Medicine. Now she's retired and from '05 to the present she has
been a guest journalist for health related web sites and blogging sites.