Healthy and tasty treat that is so good!
By Sharon Fox
2/3 to 1 cup frozen blueberries
2/3 to 1 cup frozen blackberries
1/2 to 1 cup frozen spinach, large pieces broken up
1 cup pineapple chunks in juice (tidbits or crushed pineapple would work just as well, if not better)
Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.
Makes 2 smoothies!
Sharon Fox is the author of COMFORT FOOD FOR THE MIND, BODY, AND SOUL and she has a series of eBooks for Kindle.
She's also Food Editor for several online magazines and host of a new TV show based in Atlanta, GA "The Healthy Living Show"
For more information please visit her website:
This was printed in the July 1, 2012 - July 14, 2012 Edition