“Comfort Food for the Mind, Body, and Soul”: MIXED FRUIT AND SPINACH SMOOTHIE
Sunday, July 15, 2012

Healthy and tasty treat that is so good! 
 
By Sharon Fox
 
 
1 banana 
2/3 to 1 cup frozen blueberries 
2/3 to 1 cup frozen blackberries 
1/2 to 1 cup frozen spinach, large pieces broken up 
1 cup pineapple chunks in juice (tidbits or crushed pineapple would work just as well, if not better) 
 
Directions:
Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.
Makes 2 smoothies!
 
Sharon Fox is the author of COMFORT FOOD FOR THE MIND, BODY, AND SOUL and she has a series of eBooks for Kindle. 
She's also Food Editor for several online magazines and host of a new TV show based in Atlanta, GA "The Healthy Living Show"
For more information please visit her website:
 
 
This was printed in the July 1, 2012 - July 14, 2012 Edition
 

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