Interpersonal Edge: Dancing on the quicksand-pace of change

I AM 50

Photo by RODNAE Productions/Pexels

By Dr. Daneen Skube

Q:I’m fifty and wondering if I’m getting Alzheimer’s disease because I frequently feel overwhelmed. I forget details, meetings,

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How to Enjoy Exercise More Often

Exercise

While you’re cheering yourself on, it also helps to have family and friends on your side. Team up with an exercise buddy, post your workout plans on a fitness forum,

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