Revenge is a Dish Best Served Cold

photo of Jan Bidwell

By Jan Bidwell

So, someone just really disrespected, maybe even betrayed, you. After the shock wears off, your impulse is to lash out. You know they are wrong.

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Gratitude

photo of Jan Bidwell

By Jan Bidwell

Practicing gratitude every day gives us a gift of seeing the good around us. It entails simply shifting your focus to what is right in front of you,

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JUST BREATHE

photo of Jan Bidwell

 

Talk of the benefits of breathing is everywhere these days. Ironically, this is one of the things we do from the moment of our birth, without any instruction.

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